My name is Alla.
I am a qualified Yoga teacher in Traditional Hatha and Ashtanga Vinyasa ( Vinyasa Yoga Academy, India ), Professional Life Coach ( Australian Institute Of Coaching), and Ayurveda Yoga Therapist (Vaidya’s Ayurveda Academy, India).
I have been practicing yoga for 16 years, and teaching for 2,5 years in Australia, Thailand and India at yoga schools, ashrams, retreats and leading my own classes. I teach Yin Yoga, traditional Hatha, Restorative, guided meditations, Yoga Nidra and yoga related workshops. I offer Ayurveda Yoga Therapy one-on-one sessions and design individual programs to suit client’s current health needs. Before becoming full time traveling yoga teacher I also conducted Sound Healing workshops in Melbourne, Australia.
When living in Australia I used to work with young children for 9 years, incorporating yoga and meditation for children as a part of the kindergarten curriculum.
When I teach yoga classes I have the ability to incorporate everyone in the class and include many options and variations that suit people’s needs. I am highly intuitive and am able to guide the class in the direction of what I perceive to be the most beneficial.
It is important for me to bring all the aspects of yoga into the teaching. I often incorporate yamas and niyamas, mudras, pranayama, bandhas, mantras into the classes and workshops that I teach. I am well experienced in teaching beginners, elders and people with restricted abilities.
In the present moment I am teaching Yoga Teacher Training Courses in person and online at Soham Ayur Ashram in Karnataka, India.
Here are the links to the videos of me teaching classes and of the guest’s comments and experiences:
Looking forward to seeing you!