My name is Amir, I'm teaching Qigong and Tai Chi.
Also, I'm a member of the Wushu Federation of Iran.
Qi Gong is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.
Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynecological, etc). Its ability to help in healing a large variety of chronic and acute injuries and illnesses has been the subject of various research programs led by the Chinese medical authorities.
The aim of Qi Gong is to promote the movement of Qi (energy) in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow.