Hello yogis!
My name is Anna and my personal yoga journey started back in 2008. I was looking for something to add to my current fitness routine so I decided to take a Bikram Yoga class. I still remember my first class... I had no idea what I was doing but I knew that I enjoyed it. I decided to go back the following week and after that class, I knew this was for me. After practicing Bikram for a while, I decided it to was time to explore other forms of yoga. I eventually veered away from Bikram and started practicing a more Ashtanga influenced style of vinyasa.
Over the years, my practice has evolved drastically. I began incorporating meditation and breath work into my asana practice and eventually decided it was time to enroll in yoga teacher training. I am a 200hr certified yoga teacher as well as an ACE certified group fitness instructor. In addition, I am also a NASM certified personal trainer. Last, I also teach yoga and fitness classes online to seniors.
My intention is to dispel common myths about yoga held my many people. Through my teaching, I want to demonstrate that anybody can practice yoga. You do not need to have a certain body type, or be at a certain fitness level, or be flexible.
I will create a custom yoga sequence that is in line with your personal goals and intention. I specialize in a variety of styles including slow flow, vinyasa, and power. I also offer one on one personal training and HIIT style classes.
Any questions, please ask.
Namaste =)
5 open listings
No followed people
3 received reviews (100% positive, 3/3)
Wonderful Trainer, I feel that my body is going in a good direction with Anna. patient and works hard at finding out what is best for you. Thank you so Much Anna.
Went better than expected. Very patient and helpful, already feeling balanced with the workouts.
Very calm and patient, was very knowledgeable about body dynamics and flow. Yoga and Physical training. Highly recommend.. Namaste