My name is Bridget and I'm a 200hr certified Yoga Instructor based in Cape Town.
I'm a Nature baby, addicted to the ocean, a heart so big for animals & my family is truly where my heart is.
I am in constant search for all the moments that connect me to my Wild Soul and I find solace, from this crazy thing called life, on my mat.
I offer Vinyasa style classes suited for those brand new to yoga, to advanced and advancing practitioners.
My aim in all my classes is to be able to hold space where you are able to feel comfortable and explore in your practice.
My style is creative sequencing, playful elements and a strong focus on correct alignment.
I enjoy inspiring others to improve their wellness, to hold space and guide those too looking for balance and solace from daily life.
Everyone could use more Yoga & Balance in their lives, so I hope to see you on the mat soon :)