Welcome, Fellow Yogi's!
In this life we all have our journey, with obstacles, downfalls, love, positivity and through it all we try and maintain a balance. Through our breath and connection of the mind, body and soul, we are our own POWERHOUSE in this life. Yoga merely provides the tools for us to utilize and as an instructor I will help you find these tools to help connect deeper to yourself. We are the root of our own suffering yet we are the antidote of our own poisons. Once we obtain the knowledge to connect deeper, we start to tune in and heal ourselves, allowing ourselves the space and time for personal growth.
My yoga journey began after years of running Track & Field followed by stressful years in college, where I studied Health and Human Performance. With a love for running and activity, a crazy school schedule and 3 jobs, I was looking for something to push me a little further, mentally and physically while allowing a break from chaos. Somehow I stumbled into the only Yoga Studio in Greenville, NC : Purple Blossom Yoga Studio. It forever opened my eyes and changed my life to what has become a long, fulfilling yet still a work-in-progress journey full of insight, love, healing, and connection. After working in the Strength and Conditioning field, I developed my love for figuring out a way to tie in ,y strength development and yoga. I left the strength and conditioning world for a little peace of mind & decided to receive my 200hr YTT in January 2018 at Heartwood Retreat Center in Bradenton, FL.
With certifications in Aerial Yoga, Reiki, and Trauma Yoga Training, I will provide a variety of Yoga Classes, Meditations and Breath Work. Although we are all universally connected, we are all so unique so all sessions will be customized to the students wants and needs. I will focus on alignment, core strength, anatomical and physiological references as well as sprinkling in meditation or breathwork. I want to be able to reach out to students on a global level, providing affordable, modifiable and accessible classes for everyone so if you have any questions comments or concerns, feel free to reach out!
Lets Practice & Namaste!