Jan Yoga

I'm a light-hearted traveler sharing the yogic life. Principles, Practice, Postures all have been a guide since I started traveling many years ago. The yoga lifestyle is perfect to balance any way of life, especially very intense Ones like the everyday journeying.
Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana, Samadhi are simple milestones that lead to ultimate emancipation, says Iyengar in Light on Life.
Bhakti is the simplest way to reach Me, says Krishna in the Bhagavad-Gita.
I connect the eightfold path with the love of devotion, mantra and simplicity.
To fit our everyday journey we need simple practices that help us to understand that every move, every breath is the longing for unity. This is Yoga.

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