My name is Lilly and I am a Yoga teacher, Yoga therapist and Reiki master teacher. I have over 3 years of experience of full time teaching yoga. I am registered with Yoga Alliance (RYT 500) and I am educated in Hatha, Fow, Yin and Meditation. I teach both group and private classes on a regular basis. As a yoga therapist I work with people one-on one for specific physical, emotional and psychological challenges.
My classes are lively, creative and with an emphasis on inner body awareness, strength and flexibility. My inspiration is always found in nature. The Five Elements and the seasons guide my own personal practice and help to make yoga an experience that goes beyond physical exercise.
I have worked with people who deal with stress, anxiety, diabetes, rheumatism and migraine and more. My approach is always personal. So feel free to let me know what you want to work on and we can make it happen!