Pilates flow class

As a full fledged STOTT trained instructor My Pilates style is rooted in classical Pilates with hints of yoga, barre and cardio. No two classes are the same, I love having variety in my classes and will always give you options and modifications. Expect to be worked but stretched, movement is key!

Time Zone: GMT
Video chat link: Zoom
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
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Portuguese
Russian
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