Build & develop your yoga practice as we move through the most common yoga poses step by step with the emphasis on correct alignment.
Learn to use the breath to calm the body and mind and ultimately moving fluidly with breath.
This class will allow you to gain confidence, strength & flexibility to be able to practice Yoga at home or in any Yoga setting.
All levels can join this class, but the focus is on those brand new to Yoga
Time zone:
South Africa (GMT+2)
Video chat link:
https://hangouts.google.com/call/S1erWkna1JWmQyvIiSUxACEJ
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese