This Yoga Class is designed to build strength in your body. This class is mainly designed for beginners but all levels are welcome. It encourages a strong foundation from your feet to your palms. You will engage your core and hopefully leave the class feeling strong and connected with your body.
Time Zone: Eastern
Video chat link: https://hangouts.google.com/call/VAcjff-CFLWVoJJ9cQ98ACEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout