Jeremy Pilates

Pilates is all about core strength, flexibility, posture, mobility and breathing. It helps build confidence and inspires clients to do well and enjoy a healthy lifestyle.
Pilates is a specialised, highly efficient form of exercise tested and endorsed by a broad range of health professionals. Pilates is very effective when you are seeking to address specific joint/muscle issues or the general aches and pains in backs, shoulders, knees etc. brought on by poor posture or intense training. It is good for you whether you are new to exercise or an experienced sports professional seeking to redress muscle imbalances and strengthen your core and improve your skills.

Time Zone: GMT+1
Video chat link: Zoom
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
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