Hatha Flow: a comfortable rhythm, staying in one pose for a little while will help you strengthen (hatha = force) your body and free your mind.
With my online yoga classes I want to support you to feel good in body and mind in order to pursue a healthy and happy lifestyle. I want to inspire you to live Yoga on and off the Mat and I want to show you how regular movement and a proper mindset can change your daily routine.
Whether you are new to Yoga or you have done Yoga before, I adapt to your needs and help to attain your goal. Different asanas (yoga postures), flows and pranayamas (breathing exercises) will help you to attain more awareness, mindfulness and well-being of body and mind as well as more strength and flexibility – on and off the mat.
Learn how to feel your body in a new way and take joy out of many different flows. We will move together and take time to strengthen, stretch the body and calm the mind to attain more awareness and well-being inside.
Looking forward to do Yoga with you,