Pilates Mat/ Thursdays /11am CEST

Keep yourself moving at home to maintain your body-mind connection in balance from anywhere in the world with these virtual Pilates Mat classes.

Mobilise the whole body and rebalance posture with strengthening and lengthening Pilates movement. These mindful movement classes give you the motivation to workout with others in a live class, without having to enter a studio environment.

Have some fun and get creative with household items for any required props.

Time zone: CEST
Day of the week : Thursday
Start time (00:00 am/pm): 11:00am
Duration: 75 minutes
Video chat link: Zoom link will be emailed 10 minutes before the class
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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