Mind & Body Training - Saturdays /8am GMT

Sculpt yourself in all dimensions (body + emotions + mind).
– All levels welcome, even if you haven’t practice before –

A complete program to increase vitality, manage stress and gain focus. Its application promotes an increase in productivity and high performance in life.

From strength and flexibility training to functional training and regeneration, challenge yourself in a full 360 degrees – the way you were designed to move – to live more powerfully.

Time zone: GMT
Day of the week : Saturday
Start time (00:00 am/pm): 8am
Duration: 60 minutes
Video chat link: Link will be sent after booking is confirmed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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