A yoga class for your individual needs, based on your goals and current state. Through observation of your posture and movement, we will create an appropriate sequence of pranayama, asana, and acupressure points as needed.
A Vinyasa Yoga Class with Pranayama, Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, Relaxation and meditation. Meridian organ based cues help guide you safely deeper and unlock hidden potential and old blockages.
Together we will create a practise that will help you cultivate self-care, self-awareness, love and compassion.
Time zone:
Germany (GMT+2)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese