Link the breath with your movement to find balance in and out of the mat.
Join me in class to deepen your practice through mindfulness and breath work. I will guide you through an integrative Yoga flow of strength and flexibility to achieve body awareness and pose stability.
All levels are welcome! This Yoga flow will be personalized with modifications or progressions to assure that it fits with you - whether you’re a beginner, intermediate or advanced yogi.
Feel free to contact me for inquiries and concerns.
Be your best self with passion & purpose, Namaste.