Are you someone who is suffering from any of the following conditions?
Lack of focus and concentration
Muscle and joint pain
Stiffness and body pain
Sexual reproductive disorders
Gas and digestion issue
Lower back pain or sciatica
Menstrual disorders, PMS and cramps
Urinal bladder/Urethra disorders
Feeling of fear and distractive thoughts
If this sounds like you, then it is likely that you are having Vata imbalance. This means that your Vata element has been raised to the high state, causing physical manifestation of symptoms and health issues. When one of our elements gets too high, and we continue to live a lifestyle that keeps raising it further, our physical, emotional and mental health starts to suffer.
To correct Vata element a grounding yoga practice with help, focusing on relaxing the lower belly, which is the seat of Vata according to Ayurveda.
Vata balancing class description:
- Dharana - guided intention setting that will help to create an image of feeling grounded, secure and safe. It will help to set the tone for the practice ahead.
- Pranayama - breathing technique to help with expanding prana in the body, while creating a sense of grounding, safety and security.
- Vinyasa - combining breath and movement to help distribute prana throughout the body, while further focusing on the feeling of grounding, safety and security.
- Asana - postures that are chosen to balance Vata, while continuously channelising prana (energy flow) throughout the body. Dhyana - guided meditation. You now experience or embody the feeling of being grounded, safe and secure.
My introduction video can be found here:
Here are the videos of my previous student's/client's testimonials:
Here are the other videos and testimonials:
I am looking forward to helping you improve the quality of your life and claim your health back!