Lockdown Workout✨MOVE THE WORLD✨Freedom Dance Class

Welcome to the most fun activity you are going to experience ever!
Move, Stretch, Breathe, Dance, Meditate, Relax.

Join us to move and shake your body with people from all over the world! ✨☀️

ZOOM LINK: https://us02web.zoom.us/j/8094227999?pwd=ZCttMS9rVm5nNTFQWE9BcUNJNS83QT09

This is a DANCE class where you DO YOUR THING. Every class has a different theme and an awesome playlist. We have reached our 50's classes and want to do more and more.

We start with a guided short warm-up, then move to the music and dance for 40 min, and end with a guided meditation.

It's fun, exciting, great cardio, good connection to your body, mind, soul, self and others! And it's an opportunity to move your body and energy, release tension, and get some good endorphins with friends across the globe.

SPREAD THE LOVE.
BE THE CHANGE.
MOVE THE WORLD.
Every SUNDAY!

PRICE
Everyone is welcome, which means this class is ‘Pay What You Can’
The value of this class is 10$ but we want it to be accessible to everybody, so this class is now by contribution.
If you wish to contribute you can purchase tickets here


✨ABOUT THE CLASS

This is a 45 min DANCE class where you are FREE TO DO YOUR THING. Every class has a different theme and playlist. Join us for an hour of bliss to move and shake your body with people from all over the world!

We start with a 5-10 minutes guided warm-up, then we move to the music that we’ve created for you and dance for 40-45 minutes. We end with a relaxing 10 min guided meditation.

It's an opportunity to move your body and energy, release tension, and get some good endorphins with friends across the globe.

** ALL LEVELS WELCOME


✨ABOUT US
Hello, we are Jeni and Idit :)
Two professional yoga instructors, formal dancers, meditation guides, and the founders of MOVE THE WORLD & INNER HEALER 4D TRANSFORMATION - Retreats & workshops.

Follow us on Instagram to get inspired - www.instagram.com/movetheworld_dance

✨Get to know us better
https://www.innerhealer4d.com

Always with love,
Idit & Jeni


✨ Testimonials:
"I think Move the World definitely helped me get through the first stages of lockdown when I was completely on my own. It was such a positive boost to dance with people who were just letting go and being free, even though we didn’t really know each other. I think that’s what made it so special and unique! I felt that I had achieved something because the sense of renewed energy lasted all day :-) " - Vickie

“Move the world moved me! It was such a joy to be able to dance any way I liked to fun and uplifting tunes! I would look and see the smiling faces of all my fellow dancers. It always lifted my spirits which were a much-needed boost to most lockdown days. Then a beautiful guided meditation to ground down and reconnect with one another. More than once I found myself moved to tears for the sheer gratitude of my body, this dance, this life, these people. Thank you!” - Lily

So come dance with us

SPREAD THE LOVE.
BE THE CHANGE.
MOVE THE WORLD.

https://youtu.be/OTfCBwGbbWg
https://www.youtube.com/watch?v=L_vcTb2KNho&feature=youtu.be

Time zone: Israel
Date: Jan 10, 2021
Start time (00:00 am/pm): 12pm Israel Time / 10am London time
Duration: 45
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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