My Hatha Flow Class will have a different theme each week, this can range from focusing on specific poses like wheel or a more abstract like going into the Chakras. In My Hatha Flow classes, we start with a short mindful meditation (1-2 mins) then gently warm the body, before going into deeper stretches and dynamic practice. Then we finish with a nice restful Savasana to leave you feeling worked and rejuvenated.
Time zone:
GST
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
9 am
Duration:
1 hour
Video chat link:
Zoom
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
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Portuguese
Russian
German
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Arabic
Chinese