Join me for a personalized lesson that can include any of the following (puedo ofrecer clases en español también)
-Power flows, building strength and endurance
-Working on particular posture groups (i.e. inversions, balancing, hip-opening, etc.)
-Honing in on a particular body part for relief or strengthening
-General recovery, digging into problem muscle groups for relaxation/restoration
-Breath work for centering, calming and drawing attention to this moment, gaining tools for every day life
Time zone:
EST (GMT-5)
Video chat link:
https://us02web.zoom.us/j/9258294683
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese