Breath and Body Connection

Join me for a personalized lesson that can include any of the following (puedo ofrecer clases en español también)

-Power flows, building strength and endurance

-Working on particular posture groups (i.e. inversions, balancing, hip-opening, etc.)

-Honing in on a particular body part for relief or strengthening

-General recovery, digging into problem muscle groups for relaxation/restoration

-Breath work for centering, calming and drawing attention to this moment, gaining tools for every day life

Time zone: EST (GMT-5)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.