Vinyasa flow with attention to Iyengar based alignment, using props to develop good muscle memory and to ensure you truly benefit from the asanas (poses), leaving it accessible for all. Familiarise yourself with the sequences each week and dance through the poses, lead by breath. Let's move joyfully! Can't wait to meet you on the mat!
Classes are donation based the first month!!! Don't miss out!
Time zone: Madrid
Day of the week :
Start time (00:00 am/pm): 18:30
Duration: 45 minutes
Video chat link: Join Zoom Meeting https://us04web.zoom.us/j/79696099872?pwd=Z202MTFlYnRQYWltTWc5azl6dXFndz09 Meeting ID: 796 9609 9872 Passcode: zE1WH0
Sculpting and Toning
Stretching & Relaxing
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