Morning pranayama: begin the week by zoom-ing in! Join me for a short mindful breathing exercise and meditation!
By reconnecting with our breaths, - the only motor function that runs both consciously and unconsciously, - we quiet the fluctuation of the mind and become more centred, starting the week refreshed and calm.
Breathe slower, live longer!
Classes are donation based the first month!
Time zone:
Madrid
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
8:30am
Duration:
8:45
Video chat link:
https://us04web.zoom.us/j/77856725256?pwd=ZEdQL2ZIR2ZCSy9aQjVocko5cmNhdz09 Meeting ID: 778 5672 5256 Passcode: Arb1ru
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese