Morning pranayama: begin the week by zoom-ing in! Join me for a short mindful breathing exercise and meditation!
By reconnecting with our breaths, - the only motor function that runs both consciously and unconsciously, - we quiet the fluctuation of the mind and become more centred, starting the week refreshed and calm.
Breathe slower, live longer!
Classes are donation based the first month!
Time zone: Madrid
Day of the week :
Start time (00:00 am/pm): 8:30am
Video chat link: https://us04web.zoom.us/j/77856725256?pwd=ZEdQL2ZIR2ZCSy9aQjVocko5cmNhdz09 Meeting ID: 778 5672 5256 Passcode: Arb1ru
Sculpting and Toning
Stretching & Relaxing
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