Beginners Yoga For Energy Balance

Beginners Yoga For Energy Balance is for you if you find yourself getting exhausted at the end of the day by doing too much and not giving yourself an opportunity to retreat. You might be someone who is a natural leader and loves to achieve and accomplish tasks. However, you may not allow your body and mind to take breaks and just be and restore, leaving you feeling overly fatigued and energetically depleted by the end of the day.

This class will help you to manage your energy throughout the day by engaging and also retreating, balancing doing with relaxing.

With regular practice you will start to change the patterns of exerting your energy levels and learn to create more harmony in your body and mind, becoming a master of your energy by listening to your body and giving it what it needs to perform in the world and thrive.

My introduction video can be found here:

https://youtu.be/TU5vOgyDJ3U

Here are the links to the videos of testimonials:

https://youtu.be/6APJXgZqKwI

https://youtu.be/jbKry85DLrg

https://youtu.be/wXc8eHINfGk

https://youtu.be/M1TRlwTLw_E

https://youtu.be/4NOyz9UINA4

Please feel free to contact me if you have any further questions.

I am looking forward to helping you improve the quality of your life and claim your energy and health back!

Time zone: India, Kolkata
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm): 5pm
Duration: 1 hour
Video chat link: Zoom link will be sent after the booking has been confirmed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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