Beginners Yoga For Energy Balance is for you if you find yourself getting exhausted, burned out, fatigued due to not giving yourself an opportunity and time to retreat, restore and re-energise.
This class will help you to manage your energy throughout the day much better by balancing engaging with relaxation.
With regular practice you will start to change the patterns of exerting your energy levels and learn to create more harmony in your body and mind, becoming a master of your energy by listening to your body and giving it what it needs to perform in the world and thrive.
This practice is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance, or those who took a break and would like to come back to their practice once again.
The class starts with grounding and intention setting to prepare the body and mind for the practice.
It is followed by Sukshma Vyayama - joint exercises to improve the mobility of the joints, release stagnant energy, eliminate toxins and prepare the muscles for asana.
Asana practice includes standing, twisting, bending, balancing, sitting, prone, supine poses, inversions and relaxation to give the body an overall workout.
The sequences completes with final relaxation to absorb all the benefits from the practice.
Various options of the poses are offered throughout the class, so you never have to worry that you may not be able to do something perfectly. Breathing is an essential part of yoga practice and many breathing techniques are incorporated into the class. Mudras, mantras and philosophy are also included as a part of Hatha Yoga practice.
Looking forward to seeing you on you Yoga mat!
My introduction video can be found here:
Here are the links to the videos of testimonials:
Please feel free to contact me if you have any further questions.
I am looking forward to helping you improve the quality of your life and claim your energy and health back!