In this 5-class course (+1 consultation call) we will develop a practice that you can use to help your body and your mind.
We will begin with a consultation call to ascertain what will be of most service to you, the student, during the 5-class course. This enables me, the teacher, to design a course of classes tailored to your specific needs which we can adapt and modify as we progress if necessary.
Time zone: CET
Availability Calendar: https://calendly.com/aoifeashfordyoga/1-1-private-class
Video chat link: meet.google.com/txf-zbsa-auw
Sculpting and Toning
Stretching & Relaxing
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