Want to improve your sleep, concentration and mood? Learn how to breathe better.
Its the first and last thing we do as humans, it is both voluntary and involuntary.
2-3 minutes is the suggested time one should be able to hold their breath for. Move through different breathing techniques.
Time zone:
+2
Day of the week :
Monday
Tuesday
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Start time (00:00 am/pm):
12:00
Duration:
60mins
Video chat link:
meet.google.com/hxm-ixmt-hud
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