A wonderful sequence to get you stretched out for a comfortable sleep. Focusing on getting the head below the heart to help the mind relax. Great for insomnia and if you wake up with body aches.
Time zone:
+2
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
18:00
Duration:
60mins
Video chat link:
meet.google.com/sfy-ipav-zpy
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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Chinese