Moon Salutations / Chandra Namaskar

A wonderful sequence to get you stretched out for a comfortable sleep. Focusing on getting the head below the heart to help the mind relax. Great for insomnia and if you wake up with body aches.

Time zone: +2
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Start time (00:00 am/pm): 18:00
Duration: 60mins
Video chat link: meet.google.com/sfy-ipav-zpy
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Yoga
Pilates
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Sculpting and Toning
Prenatal Workout
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