Yin & Meditation

Yin is the slowest but deepest style of yoga, excellent for insomnia and if you wake up with body aches. As well as a short guided meditation to calm the mind before bed.This class is great to do from bed and you can go to sleep straight after.

Time zone: +2
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm): 19:00
Duration: 60mins
Video chat link: meet.google.com/ode-sycf-rwn
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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