Enjoy alignment-based Hatha yoga classes with a focus on full body stretching.
This week we'll be exploring the 7th chakra, Crown (or Sahasrara). This is our connection to everything, that feeling of oneness. Make sure to join this upcoming Thursday to find out more!
And don’t worry, I give lots of instructions and variations, so the class is accessible to all levels, even beginners.
Looking forward to doing Yoga with you.
See you on the mat!
Namaste,
Jamie
Time zone:
CST
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
12:30pm
Duration:
75 minutes
Video chat link:
https://msngr.com/pvmfbnzyrlvo
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
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Italian
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Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese