6 part series of Holistic Office Yoga program is designed specifically for stressed women who are working at the desk in the office to help overcome headaches, neck, shoulder and lower back pain related to sitting for long hours.
Format: YouTube video recordings. The links to all 6 videos will be sent to you after the purchase. You can choose to download the videos if you wish.
Duration of 6 part series recordings:
- Warm up: 10 min 33 sec
- Stretching: 11 mins 27 sec
- Alignment: 6 mins 02 sec
- Relaxation: 6 mins 04 sec
- Pranayama: 4 mins 53 sec
- Meditation: 8 mins 41 sec
Plus you will receive a free BONUS Diet And Lifestyle Ayurvedic recommendations - an Ayurvedic plan to help speed up your metabolism, lose excess weight in a natural and easy way, improve overall digestion, and get started on improving your current diet and lifestyle to create more health and balance.
Format: 3 pages PDF.
These pre-recorded easy to follow series will help you to:
- Detoxify the joints
- Release energetic blockages in the body
- Promote awareness
- Release deeply held tension
- Stretch and strengthen the muscles
- Eliminate stiffness and pain in the neck, shoulders, hips and lower back
- Align your spinal cord
- Correct your posture
- Alleviate stress
- Alleviate chronic headaches
- Improve blood flow
- Increase metabolism
- Lose excess weight
- Promote calm, peace and relaxation
- Recharge the cells of the body with life force energy
This Holistic Office Yoga program can easily be practiced while at work during your breaks.
If you have any questions please contact me.
If you would like to follow up with a personalised, individually tailored one-on-one Ayurveda Yoga Therapy program to get deeply into your health needs, please have a look here:
https://www.fitmytime.com/en/listings/1112371-ayurveda-yoga-therapy-for-self-practice
You can message me directly with any questions or to book your 15 mins free consultation.
My introduction video can be found here:
Here are the links to the videos of testimonials: