Enjoy 5 alignment-based Hatha yoga online classes with a focus on full body stretching.
Group sessions are every Thursday at 18:30 GMT. This upcoming Thursdsay we'll be exploring the 7th chakra, Crown (or Sahasrara). This is our connection to everything, the feeling of oneness if you like. Make sure you join to find out more!
And don’t worry, I give lots of instructions and variations, so the class is accessible to all levels, even beginners.
Looking forward to doing Yoga with you.
See you on the mat!
Namaste,
Jamie
Time zone:
CST
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
12:30pm
Duration:
75 minutes
Video chat link:
https://msngr.com/pvmfbnzyrlvo
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese