Mindful Yin

Mindful Yin Yoga every Sundays 8:30am
"Begin the week by giving your body, mind, and spirit a much needed space."
It is a passive and slow-paced type of yoga with poses that are held for longer periods of time to help target deep connective tissues of the entire body. It restores the web that forms and connects all aspects of the human body, which is also called the fascia network. It also uses time to help create space in our body. mind and spirit so we can be the best version of ourselves. Yin Yoga has three principles:
1. Find your edge of comfort or come to the first prompting of your body to stop.
2. Hold the posture.
3. Stay in stillness and relax.
Props needed: Yoga mat and Pillows (blocks can be later on, whenever available)