Myofascial Release + Mindful Yin
"Balance your week with rehydration and rejuvenation"
Myofascial release (thru massage balls) offers the same benefits of stretching without the risks of overstretching and damaging the joints. It can be a powerful tool for relieving tightness and discomfort. It is an alternative medicine therapy for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles. It helps break down excessive connective tissue deposition as well as stimulates them to produce new, more resilient connective tissue. It also enhances the hydration of this tissue. Even less than five minutes of self-myofascial release a day will be a great complement to your yoga practice and everyday life.
Props needed: Yoga mat, 2 Myofascial Balls or tennis balls, 1 sock and 1 block.
Time zone:
Philippines (GMT+8)
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
6:00pm
Duration:
90 minute
Video chat link:
https://www.instagram.com/yinyogawithkrish/
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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