Meditation & Restorative Yoga

Restorative Flow Fridays 8:30pm vi Zoom
"End your week with rest and restoration"
The practitioner is asked to be 100% comfortable. The physical sensations are very minimal as the body finds space to gently surrender and soften into the support of the props to aid relaxation. This encourages the parasympathetic system to “turn on” leading to relaxation. It can help reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system, reduce muscle tension, help with insomnia, and so many other vital benefits.
Props needed: Many pillows