Meditation & Restorative Yoga

Restorative Flow Fridays 8:30pm vi Zoom
"End your week with rest and restoration"
The practitioner is asked to be 100% comfortable. The physical sensations are very minimal as the body finds space to gently surrender and soften into the support of the props to aid relaxation. This encourages the parasympathetic system to “turn on” leading to relaxation. It can help reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system, reduce muscle tension, help with insomnia, and so many other vital benefits.
Props needed: Many pillows

Time zone: Philippines (GMT+8)
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm): 8:30pm
Duration: 60 minute
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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