This amazing 8 week package is a joint process between You & Me;
Empowering you to reclaim emotional wellbeing, improve physical vitality and clear the mind at the same time. Using the tools & teachings of YOGA, AYURVEDA & MEDITATION. My expertise is using emotions as information on how to arrive at mental clarity, vitality and self-confidence.
My work is direct, yet gentle and subtle, getting to the root of an issue and together discovering what you really need. Using a system of self-knowledge to rediscover self-esteem, self-confidence and letting emotions guide that process.
In the first session, a 90 minute intake, we look into your story, history, desires, needs and abilities, Ayurveda reveals the underlying patterns causing imbalance. Together we'll create a simple and specific practice suited to you.
Each following week, a 45 minute session, honing into what has surfaced, what has shifted, what needed to move forward, we adapt the practice.
Using Ayurvedic principles, movement, breath, mudra, mantra, meditations and journaling, I gauarantee within eight weeks you'll see radical changes.
100% guanrantee : If you apply yourself 100% and see no changes, money back guaranteed.
This 8 week package 650€