In our session, I will provide you with what you are looking for! For example, I can guide you through a practice with a certain intention, like relaxing or stretching, I can teach you certain Asanas you want to learn or we focus on Meditation and Pranayama / Breathing.
I also love sharing Yogic Philosophy and lead guided meditations. I want to point out that Yoga is not equivalent to Asanas, but it is a way to experience expanded consciousness. And that is what I want to be your guide for!
Any practices can be interactive, so we create space for you to ask questions and communicate your wishes.
And if you wish me to simply guide you through a relaxing session, that´s fine too! Any Session can provide you with what you are looking for.
Time zone:
GMT + 1
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
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