Power & Stretch is a mix of power yoga and more yin-style yoga. For the first 35 mins, we do our strength training, aka lots of Chaturangas, core work, and other strong poses. Then the last 25 minutes are dedicated to a different type of challenge. The challenge of slowing down, being still, allowing ourselves time to rest in yin-style postures.
This class is directed at those who already have a regular yoga practice and are comfortable with modifying if needed.
Time zone:
UAE
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
9 am
Duration:
1 hr
Video chat link:
https://us02web.zoom.us/profile
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese