Power & Stretch is a mix of power yoga and more yin-style yoga. For the first 35 mins, we do our strength training, aka lots of Chaturangas, core work, and other strong poses. Then the last 25 minutes are dedicated to a different type of challenge. The challenge of slowing down, being still, allowing ourselves time to rest in yin-style postures.
This class is directed at those who already have a regular yoga practice and are comfortable with modifying if needed.
Time zone: UAE
Day of the week :
Start time (00:00 am/pm): 9 am
Duration: 1 hr
Video chat link: https://us02web.zoom.us/profile
Sculpting and Toning
Stretching & Relaxing
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