Mindful Yin Yoga

Mindful Yin, is a Yin class that has a theme each time. We use mindfulness techniques, story, and meditation to allow ourselves to explore and go deeper into our hearts. Yin, itself is a style of yoga where we hold postures for a sustained period usually 3-5 minutes. These poses tend to be more passive poses staying low to the mat. If you've never done a Yin class before, I suggest giving it a go. It's a new kind of experience.

Time zone: GST
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm): 7:30 pm
Duration: 1 hr
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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