Mindful Yin, is a Yin class that has a theme each time. We use mindfulness techniques, story, and meditation to allow ourselves to explore and go deeper into our hearts. Yin, itself is a style of yoga where we hold postures for a sustained period usually 3-5 minutes. These poses tend to be more passive poses staying low to the mat. If you've never done a Yin class before, I suggest giving it a go. It's a new kind of experience.
Time zone:
GST
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm):
7:30 pm
Duration:
1 hr
Video chat link:
https://us02web.zoom.us/profile
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese