Personalized Yoga Classes

Personalized yoga classes can help you stretch and strengthen the body while relaxing the mind. Each class is built around your unique needs. I love working with people who want to:

  • Increase strength + flexibility
  • Recover from illness or injury
  • Improve their sleep
  • Suffer from chronic illnesses such as chronic pain or chronic fatigue and are looking for a safe and gentle way to exercise. https://www.youtube.com/watch?v=o80JJVA-mzY
Time zone: Toronto, Canada (GMT-5)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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