Tabata Pilates

Tabata is a variant of HIIT (High Intensity Interval Training) which consists of four minutes of 20 second intervals of hard training followed by 10 seconds of rest repeated 8 times. We incorporate Pilates exercises and getting stretch at the end. Ideal for calories burn and lots of fun.

Time zone: Ireland, GMT
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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