Custom Vinyasa Yoga Class - One hour - All levels

In this one hour Vinyasa class, you will be given a sequence that is physically challenging while also giving you the space to turn inward. Sequences are custom made based on your fitness preferences, flow level and any injuries / disabilities.

* A short meditation can also be included at the end upon request.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom, Facetime

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