The slow flow gives the students enough time to properly adjust/ align themselves in the asanas (postures), giving them time to explore their bodies and enjoy the benefits, also preventing future injuries. Flowing with slow long deep breaths provide to the students a grounding experience. Taking long deep breaths calm and clear our minds, helping with focus and balance, as well bringing more oxygen to our body, helping with our immune system. These classes are a meditative experience. Feel the empowerment of you body, mind and soul.
Time Zone: GMT-3
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Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout