The slow flow gives the students enough time to properly adjust/ align themselves in the asanas (postures), giving them time to explore their bodies and enjoy the benefits, also preventing future injuries. Flowing with slow long deep breaths provides to the students a grounding experience. Taking long deep breaths calm and clear our minds, helping with focus and balance, as well as bringing more oxygen to our body, helping with our immune system. These classes are a meditative experience. Feel the empowerment of your body, mind, and soul.
https://www.youtube.com/watch?v=DGjgj-cD6oE&feature=youtu.be
Time zone:
GMT-3
Video chat link:
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Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
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Crossfit
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