Schedule this 60-minute online class to find balance between the active "yang" poses that build heat and strength with the more passive, yet challenging "yin" poses that offer stretch and a meditative quality to your practice. We end with a deep, final relaxation.
Time zone:
EST
Video chat link:
https://hangouts.google.com/call/qV2huXqpLsMoacXGoFYSAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese