Schedule this 60-minute online class to find balance between the active "yang" poses that build heat and strength with the more passive, yet challenging "yin" poses that offer stretch and a meditative quality to your practice. We end with a deep, final relaxation.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: JST (Japan Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype