Schedule this 60-minute online class to find balance between the active "yang" poses that build heat and strength with the more passive, yet challenging "yin" poses that offer stretch and a meditative quality to your practice. We end with a deep, final relaxation.
Time zone: EST
Video chat link: https://hangouts.google.com/call/qV2huXqpLsMoacXGoFYSAEEI
Sculpting and Toning
Stretching & Relaxing
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