Yin/Yang Yoga

Schedule this 60-minute online class to find balance between the active "yang" poses that build heat and strength with the more passive, yet challenging "yin" poses that offer stretch and a meditative quality to your practice. We end with a deep, final relaxation.

Time zone: EST
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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Portuguese
Russian
German
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