Vinyasa Flow 2

Tailored for the student, this level 2 Vinyasa Flow class will be creatively designed to link poses with the flow of the breath. Possible music will be offered and mild yoga philosophy. Vinyasa is a practice of effort and ease as we move at a steady pace building heat, endurance, and strength. Level 2 means some yoga experience is recommended.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
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