Vinyasa Flow with guided meditation

By request from the student, the class will be tailored linking poses with the flow of the breath, possible music and mild yoga philosophy. Vinyasa is a practice of effort and ease as we move at a steady pace building heat, endurance, and strength. Following movement, I will provide a guided meditation to bring the body and mind to complete ease.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Join.me, What's App Video

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