Yoga for Stress and Relaxation

I am passionate about sharing the practice of yoga with others. My background has been teaching general hatha vinyasa classes, beginners and more specific classes for individuals who may be experiencing anxiety and stress. I am a trauma informed yoga teacher and am able to modify and adjust classes based on specific needs. This could be slowing down the practice, using props and providing some information on how different experiences can impact our physical and mental health.

Classes can be adjusted for individuals who may have physical limitations.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype

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