Vinyasa - coordinating movement with breath

Beginning with a focus on breath which is the foundation of our yoga practice, we will then begin to coordinate movement with breath and beautiful sounds according to your practice . Incorporating warming sun salutations, lateral flow , standing / arm balances ( if you like ) then gentle guided relaxation into savasana :-)

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.