Restore your body to its healthy, relaxed state of being using Yoga poses, breath work and mindfulness training. Whether you find yourself hunching forward from too much computer time to living with scoliosis, restorative Yoga can help in your healing journey so you can live a pain-free, stress-free life. We'll work through YOUR specific functional needs and offer poses you can practice to hold your body in proper alignment, comfortably.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: JST (Japan Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype