Hatha Yoga is about getting to know our bodies, feeling them and reconnecting with mother earth.
In my classes we strech, strengthen and relax our bodies and tune into our breathing.
Meditation is a great tool to get to know our mind, our emotions and feel the essense of our true nature.
Finding rest, peace, power and joy in ourselves is one of the greatest gifts of life.
Depending on your personal needs I will blend the exercices together.
Finally Yoga (the way of union) begins
Lets practise together :)