Hatha Yoga and Meditation

Hatha Yoga is about getting to know our bodies, feeling them and reconnecting with mother earth.

In my classes we strech, strengthen and relax our bodies and tune into our breathing.

Meditation is a great tool to get to know our mind, our emotions and feel the essense of our true nature.

Finding rest, peace, power and joy in ourselves is one of the greatest gifts of life.

Depending on your personal needs I will blend the exercices together.

Atha yoga-anuśāsanam

Finally Yoga (the way of union) begins

Lets practise together :)

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
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Portuguese
Russian
German
Polish
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Chinese
Time Zone: CET (Central European Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype, Zoom

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