Yoga for Physical and Energetic Balance (Personalized)

This type of yoga is hatha yoga based in the Sivananda style. The class incorporates breathing, meditation, and rest while using strategically designed asanas to stimulate and balance the body through physical exercise and chakra focus. Asanas intended to target each chakra are included in this holistic approach to hatha yoga.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: EST (Eastern Time Zone)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skype

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