Standard open level Sivananda class. The class incorporates pranayama, meditation, and rest while using strategically designed asanas to stimulate and balance the body through physical exercise and chakra focus. It begins with some warmup asanas followed by an ordered series of asanas intended to target each chakra.
Video chat link: https://hangouts.google.com/call/xW2LLf9eKA9Gf4M3lgZyAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: EST (Eastern Time Zone)