Take care of yourself during the tough times in life. Trauma comes in all forms and (it can seem) from all sides. Work through an individualized, gentle flow to breathe deeply and move your body as you overcome life's challenges.
Time zone:
EST
Video chat link:
https://hangouts.google.com/call/qV2huXqpLsMoacXGoFYSAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese