Trauma-Busting Yoga

Take care of yourself during the tough times in life. Trauma comes in all forms and (it can seem) from all sides. Work through an individualized, gentle flow to breathe deeply and move your body as you overcome life's challenges.

Workout Type:
Sculpting and Toning
Pilates
Yoga
Meditation
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Time Zone: JST (Japan Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skpye

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