Take care of yourself during the tough times in life. Trauma comes in all forms and (it can seem) from all sides. Work through an individualized, gentle flow to breathe deeply and move your body as you overcome life's challenges.
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout
Time Zone: JST (Japan Standard Time)
Video Chat / Conferencing App ( for example: Skype, Zoom.us, Appear.in, Join.me): Skpye